Arizona Project
- Maximum Force Bench Press
Maximum Force Bench Press measures the maximum force created
on the bench press at 50% of maximum load, and the time it
takes to reach the maximum force using no stimulus, Extreme
Isometric (ISO), and ARP, respectively.
| Athlete |
No
Stimulus |
ISO
Stimulus |
ARP
Stimulus |
| Force
(lbs) |
Time
(sec) |
Force
(lbs) |
Time
(sec) |
Force
(lbs) |
Time
(sec) |
| Tim |
115.16 |
0.16 |
117.97 |
0.12 |
132.30 |
0.12 |
| Justin |
134.75 |
0.10 |
127.78 |
0.08 |
137.62 |
0.06 |
| Jay |
181.82 |
0.04 |
202.73 |
0.04 |
201.66 |
0.02 |
| Bridgett |
35.42 |
0.12 |
36.12 |
0.09 |
36.00 |
0.04 |
| Tim |
115.10 |
0.16 |
117.97 |
0.12 |
118.30 |
0.09 |
Find out how ARP can help you get to and stay at the top
of your game. Contact us today
to learn more, or for information on available
license programs.
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