Arizona Project
- 6-3-1 Max Bench Press Reps
In this study, we measured the maximum number of bench-press
repititions (Reps) two athletes could perform using 231 lbs
of weight, with and without the use of ARP:
| Athlete |
Without
ARP |
With
ARP |
| Bench
Press @ |
Max
Reps
@ 231 lbs |
Bench
Press @ |
Optimum |
6
Reps |
3
Reps |
1
Rep |
6
Reps |
3
Reps |
1
Rep |
Bench
Press |
Reps |
| Adam,
Year 1 |
275 |
253 |
242 |
6 |
275 |
253 |
242 |
231 |
24 |
| New
Standard |
297 |
275 |
253 |
231 |
13 |
| Adam,
Year 2 |
297 |
275 |
253 |
2 |
297 |
275 |
253 |
231 |
24 |
| New
Standard |
341 |
319 |
297 |
231 |
19 |
| Jay,
Year 1 |
275 |
253 |
242 |
6 |
275 |
253 |
242 |
231 |
28 |
| Jay,
Year 2* |
297 |
275 |
253 |
22 |
297 |
275 |
264 |
242 |
23 |
| New
Standard |
352 |
330 |
303 |
242 |
16 |
| *21
lbs less body weight |
Find out how ARP can help you get to and stay at the top
of your game. Contact us today
to learn more, or for information on available
license programs.
|
