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Powerpoint Presentations

Arizona Project - 20-Yard Sprint

Five (5) athletes performed a 20-Yard sprint through sticks placed 5 - 6 inches apart, following a normal, dynamic warm-up with and without ARP:

Athlete	Without ARP	With ARP
Zack	3.22	2.87
Justin	2.73	2.62
David	2.80	2.64
Colin	5.49	4.28
Erin	5.06	4.92

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